Nutrition and Weight Management
If you are struggling to lose weight with fad diets that just don't work, speak to me and together we can make simple changes that really work. I offer a comprehensive nutrition and weight management programme looking in to your diet and lifestyle, I will coach and guide you to achieve your goals.
I come to you in the comfort of your own home for your consultations. I will create your personal nutrition plan tailored to your personal requirements. Traditional diets don't work as they are not targeted at you personally, my nutrition plan will address your lifestyle and your personal statistics.
Your first consultaion
In your first session we will discuss your current diet and lifestyle, I will provide you with a food diary so that I can analyse your current diet and understand your eating habits. Your first few sessions will last for an hour at £50 per session where you will learn how to make simple, long term changes with my support and guidance.
Your consultation includes a physical and lifestyle analysis to determine your energy needs. From here I can calculate your dietary requirements and energy deficit required in order to achieve your goals and keep it off.
Future sessions
Once we have achieved an effective personal nutrition plan for you, your consultations will be about supporting and coaching you. These sessions will last for half an hour at £25 per session. Once you are ready to move forward on your own I have a support package with email and telephone support at just £5 a week to make sure you keep achieving your goals and keep it off!
Be the best you can be...