Personal Training
Future fitness sessions
Now your training really starts!
Right let's get going, we will provide your bespoke personal training programme and guide you through your journey to achieve your goals. We will motivate and push you, you will work hard and have fun in your sessions. We offer a unique personal training experience combining personal training techniques with traditional and creative training techniques.
Some of our personal training packages also include nutritonal advice to support you in all aspects of your overall health and fitness. Once you have completed your food diary we will provide you with dietary information to help you achieve your goals.
Head Personal Trainer Claire is also a Fight Fit Trainer, if you want to try something different Fight Fit is the number one in the country for boxing for fitness; Claire will bring her focus pads and boxing gloves and put you through your paces using real boxing conditioning techniques inspired by boxing champions.
Personal Trainer Carla is also a Thai boxer, she will put you through your paces using her experience to create an innovative routine that will work every part of your body.
Your personal Yoga training will work every muscle in your body using ancient training techniques of Yoga poses and breath mondulation techniques. Personal Yoga Trainer Madeleine is also a rehabilitation and post operation trainer highly trained in Yoga therapy.
If you've tried all the fads and the diets now try something that really works! Improve your fitness, strength, stamina, body shape and boost your weight loss. If you are looking to change your shape Paragon Personal Training can help you burn fat and lose inches! If you want to improve your fitness or just maintain your shape and fitness, our fitness programmes will inspire and excite you!
One to one Personal Training