The little black dress workout will tone and sculpt your body using 8 to 10 targeted toning exercises that are a fusion of Pilates techniques and Claire's own Personal Training exercises.
With inspiring music and instructors to motivate you this is 'the' workout of 2012!
There is no need to worry about co-ordination or being fit to attend; We offer options dependant on your personal ability and coach you through each exercise.
What are the benefits of this class?
* Improve tone
* Inch loss
* Decrease celulite
* Target problem areas
* Drop a dress size with LBD and Zumba!
This class will improve your overall fitness and tone; resistance training is a really important part of your fitness routine it helps increase your metabolism therefore improving your fat burning capabilities, it will tone your body and is vital as part of a weight loss routine.
Where can I find this class?
I run this class in Hastings and Bexhill, for more details see my class timetable.
I want to Sculpt!
Little Black Dress Workout
For more details contact Claire Phone: 07793 148421
