Taking an exercise class has never been easier!
Sweat&Sculpt is the perfect place to start planning your exercise regime over the next few months.
We teach classes suitable for all fitness levels for both men and women. Whether you are looking for a power workout that brings you to your knees, or a gentle introduction to fitness training, we have the fitness classes for you!
If you've tried all the fads and the diets; now try something that really works! Improve your fitness, strength, stamina, body shape and boost your weight loss. If you are looking to change your shape we can help you burn fat and lose inches! If you want to improve your fitness or just maintain your shape and fitness, our fitness programmes will inspire and excite you!
Don't worry if you are not too sure about what sort of a programme would be best for you. If you like the look of some of the classes but aren't too sure if it's right for you, or if you are physically able to take part, then simply use the contact form to contact us and we'll give you a call. Go to our contact page.
There is no need to have any hesitation in turning up for the first time either. If you let us know you're coming I'll be there ready to look after you the first time you arrive. We'll do everything we can to make your first visit as good as it can possibly be!
You can feel comfortable and at ease in our classes, we will welcome you and guide you to achieve your goals. Remember it doesn't matter about your size or shape. Fitness training and workouts are designed to help you get back into shape and we therefore assume that you aren't an olympic athlete! We promise to coach, guide and support you all the way.
Classes are held in Hastings, Cross-in-Hand, East Hoathly, Bexhill, St Leonards on Sea and Seaford. See our class timetable page for more information!
For more details contact Claire Phone: 07793 148421
